Fix painful elbows during bicep curls | Elliott, Osteopath explains

Painful elbows when weight lifting? I’ll explain a quick way to reduce your pain.

Often, elbow pain can be made worse by tissue being loaded in the line of stress. We can easily change the line of stress with a few tweaks. 

In this video, I explain how we can change elbow angle and strength curve whilst training to reduce elbow pain. These principles are also applicable to other joints.


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