Our greatest fear… damage. Everlasting, irreversible damage. Disc prolapse, arthritis, torn muscles etc… But I am afraid you have been lied to The other week a patient was unfortunately very upset. We were treating her for joint pain in her lower back, successfully so. She was getting stronger and her pain was reducing consistently until…
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Small Place Big Story
“we have on average 85 years on this planet to enjoy a small part of infinite and it is our duty to optimise our ability over that time” Seeing two friends die before the age of 20 gave me my purpose. Time is valuable beyond measure. We are born and we will die; my mission…
Jumping Could be the Best Thing for Your Knees and Ankles
Jumping could be the best thing for your knees and your ankles. But don’t take my word for it. Science has shown the explosive movements such as jumping provide the following benefits strengthen soft tissue such as tendons, ligaments and even bones improved training of force distribution which leads to fewer joint injuries I personally…
Spinal Alignment, Adjustment, Uneven Hips… BLAH BLAH BLAH
Spinal Alignment, Adjustment, Uneven Hips… BLAH BLAH BLAH BLAAAHHHHH Now we use spinal manipulation a lot at Revitalize. But me and Arwel are getting tired of these 200 year old theories of spinal manipulation being dictated to our patients. Here are some that you may have heard…. 1. re-aligning someone’s spine (but if we live…
How to Foam Roll Your Legs (thigh, calf and hamstring) |The Truth and the Right Way
“You’re too tight… you should foam roll!” Wrong. Foam rolling provides a very temporary increase in range of motion for some people. Therefore if you’re foam rolling for 20mins and not noticing any benefit… it may not be for you FACT #1 Foam Rolling doesn’t increase muscle length but… FACT #2 It can temporarily increase…
The Truth About Your Back | Arwel, New Revitalize Osteopath
I am so excited to introduce you to Arwel. Arwel has moved from South Wales to become a full time team member at the Revitalize Clinic. Why? Because we have a few things in common and you may be able to tell from this video Firstly is our scientifically founded methods in getting people pain…
Revitalize Transformation Seminar
Gravesend, Medway, Maidstone… 5 years ago I had a vision. To create a business that transforms peoples lives by eradicating their pain, transforming their physical health and improving their mental health. If this sounds good to you? Then come to our FREE Promotional Event to celebrate the opening of our 2nd and 3rd clinic…
Shoulders of Steel with Lauren Smith
Lauren, our fantastic new Osteopath has a treat for you. Shoulders can be painful… PAINFUL And when they’re broken, we need to strengthen them. But to do so, we need to desensitise them first. A painful shoulder is hard to load. But with the right desensitisation exercises we can begin to. Have a go…
How We Fix Disc Prolapse Pain | Let’s Get Geeky
Watch as your heart and lungs increase their blood supply whilst you run, your muscles reinforce in response to weight training and your mind moulds to classical music and algebra… so what adaptation can we create to go from being in pain to pain free? Because it’s all the same. The body is plastic and…
Who Wants Baby Hips | How to Increase Hip Flexibility
Baby hips, anyone? Who wants to improve hip mobility? Greater hip mobility can massively help to off load the lower back, improve sports performance and strength and EVEN provide a few party tricks 😄 So let’s get started with the video above I like to approach all ranges of motion (flexion, extension and abduction with…
