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“I put on fat easily… please help”Individuals who put on weight easily are often endomorphs. Karen asks how we can help  SummaryEndomorphs tend to have more efficient metabolisms and are…

“I bet you can’t help me” he said I had a patient yesterday… He challenged me. He had been in pain for 8 years He practically put a bet on that I…

#ASKELL by @delewilliams “How to increase energy whilst dieting”If you want to ask a question with a personalised video response, just DM me your question #ASKELL Dele is asking how…

@joesgturner | How to reduce biceps DOMS after training Are your muscles hating you after a training session? DOMS is a natural occurrence where muscles become sore after training. We…

I’ve heard this plenty of times. “I am going to fast to cleanse my body”. What I find so interesting about this is that “detoxing” by definition assumes that there…

Want to lose weight and eat all of the meat and dairy you want? Who wouldn’t? That’s why so many people go for the KETO diet.  People on the KETO…

“How do I strengthen my back?” #ASKELL by @stuartdodsworth Comment below for a video response to your questions The mistake a lot of people make is going crazy with crunches,…

How to fix an anterior pelvic tilt | #ASKELL by @jamiejohncock7 Tired of walking like a duck with your belly looking bloated? 😁 No problem, here is your solution. But…

Breakfast Smoothie that fights disease and strips fat Is that you skipping to work? Feeling light on your feet. Taste buds dancing with fresh flavours. Your waist line slimming and…

If you’re going to work with anyone to improve your health and fitness, make sure you work with people who give it their all.  I had the pleasure of doing…