“How do I strengthen my back?” #ASKELL by @stuartdodsworth

“How do I strengthen my back?” #ASKELL by @stuartdodsworth

Comment below for a video response to your questions

The mistake a lot of people make is going crazy with crunches, dorsal raises and hyper extensions

The truth is your spine is in the middle of a hydraulic pump and the stronger this pipe is reinforced, the stronger your back is

MOVEMENT CUES:

Imagine you’re about to be hit in the belly and draw your tummy button in Push the hips back and knees out when squatting and deadlifting

ISOLATION EXERCISES:

Work rotation, flexion and extension to improve ability to load the spine without pain Personal Favourites: Thread the needle Plank tap Leg raises Dorsal raises Key is to load and to use your spine. And enjoy yourself whilst doing so!

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