“How do I strengthen my back?” #ASKELL by @stuartdodsworth
Comment below for a video response to your questions
The mistake a lot of people make is going crazy with crunches, dorsal raises and hyper extensions
The truth is your spine is in the middle of a hydraulic pump and the stronger this pipe is reinforced, the stronger your back is
Imagine you’re about to be hit in the belly and draw your tummy button in Push the hips back and knees out when squatting and deadlifting
Work rotation, flexion and extension to improve ability to load the spine without pain Personal Favourites: Thread the needle Plank tap Leg raises Dorsal raises Key is to load and to use your spine. And enjoy yourself whilst doing so!