“How do I strengthen my back?” #ASKELL by @stuartdodsworth
Comment below for a video response to your questions
The mistake a lot of people make is going crazy with crunches, dorsal raises and hyper extensions
The truth is your spine is in the middle of a hydraulic pump and the stronger this pipe is reinforced, the stronger your back is
MOVEMENT CUES:
Imagine you’re about to be hit in the belly and draw your tummy button in Push the hips back and knees out when squatting and deadlifting
ISOLATION EXERCISES:
Work rotation, flexion and extension to improve ability to load the spine without pain Personal Favourites: Thread the needle Plank tap Leg raises Dorsal raises Key is to load and to use your spine. And enjoy yourself whilst doing so!