The squat is like the elixir of weight training. 


Want a better posture? Squat!Reduce hip arthritis? Squat!Stronger core? Squat!Powerful legs? Squat! Reduced risk of falling? Squat! Better hormonal health? Squat!


The benefits are huge. But do you know how to squat? 


Jas will show you how. And you know what to do if you get in trouble. 

We’re here to help


Revitalize Gravesend based Personal Trainers know that the right approach is to tweak what you’re currently doing. Minimal change for maximum results because no-one sticks to what they hate. Delicious food bursting with flavour and nutrition, guided by our Gravesend Personal Trainers and professional Chefs. Exercise that is so fun it inspires you to do more. Weekly to monthly weigh-ins, high fives and celebrations as you drop another 2kg of body fat. 


Is that some abdominal definition you see? You were too busy having fun to realise. That’s how your transformation will be. All in our Gravesend Private Studio. Just you and your trainer. 


Want to hit something? No problem. Chuck something heavy around. Fine! Whatever you enjoy, let’s keep to that in our private gym. Your Revitalize Gravesend Personal Trainer will be sure you get your transformation with more fun than you thought possible.
Ready to chat about your dream physique? Book your free consultation today

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