Desk setup for working at home | Gravesend Osteopath Explains
Working from home has left you a bit achy? Shoulder tension and a stiff back? Or maybe even sciatic symptoms such as pain rushing down into your legs. We know…
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Press Ups | Jas Sandhu, Sports Scientist, and Trainer
We have had so many patients come in complaining of shoulder pain whilst doing press ups. We love press ups. Press ups are great. BUT, let’s do them properly. If…
How to stop peeing when you cough | Senior Physiotherapist Answers
Peeing when you cough and erectile dysfunction can have the same cause… a poorly conditioned pelvic floor. We hear these complaints a lot and the worst part of it is…
Common causes of Hip Pain | Sports Therapist Ellie answers
Gone from a daily commute to commuting to your living room? Many have since lockdown. And many more haven’t been able to do their normal exercise regime for months. We…
Your brain and weight loss
I was speaking to a clinical psychologist recently. She worked in bariatrics (obesity patients) who had just had a surgical procedure to reduce their eating. They could face going under…
What is Sports Therapy? Gravesend Revitalize Clinic Sports Therapist, Ellie Answers
You may have been treated by Ellie and David at Revitalize. Both are Sports Therapists. But what is sports therapy? Sports therapy applies the methods of sports injury rehabilitation to…
How to tone your waist | Gravesend Revitalize Personal Trainer Maya answers
You run, you lift, you sweat, you burn calories and still…. Your waist doesn’t come in? Don’t worry, this is very common. It’s frustrating as heck but there is a…
What is the difference between Chiropractic and Osteopathy?
The truth is that there shouldn’t be much difference at all. Let me ask you what you would do if you went to visit the GP and the doctor said…
How does exercise affect stress? | Maya, Personal Trainer explains
https://youtu.be/TGBqqgbchCs Most people think that getting a personal trainer means abandoning control. Nope. It’s about taking control. Maya explains this beautifully. Not feeling how you want to feel; not looking…
How Pain Works | Gravesend Osteopath explains
Pain, believe it or not, has a closer correlation to your mood than it does your injury. Depression is one of the strongest predictors of pain closely followed by diet,…
