Blog

Gravesend based, Revitalize Personal Trainer May features on the Wedding Thinners Podcast

5 years ago

https://open.spotify.com/episode/6C4PmNJRuRnPLWRfnTHdZF?si=YKQkTpqQRRSSHpQv2i9MHw I don’t know if you know this but… May used to weigh 16 stone. She went from moving as little as possible and snacking on energy bars and redbull…

How to eat less calories by accident | Elliott explains

Personal Training

5 years ago

I had a patient who came in the other day. She knew her excess weight was placing undue stress on her knees and hips. But the issue was she was…

Don’t get a scan! Rehab instead!

Osteopathy

5 years ago

https://youtu.be/5H939a9z-Io One question we’re asked a lot is “do I need a scan” Now this would make sense if you can see pain. But you can’t. It’s a sensation. Just…

Mental health, weight loss and a live band | The Wedding Thinners Podcast

Counseling

5 years ago

Last week I had the pleasure of going to an amazing recording studio and recording a podcast on the topic of weight loss, mental illness… and I got to play…

We’re staying open!

Uncategorised

5 years ago

Last lockdown taught us a very important lesson. After lockdown, the amount of patients who had been in debilitating pain, acute mental illness and lost all of their physical fitness…

Workout Of The Week || Post Cardio Stretch

Personal Training

5 years ago

If you want a routine to help you cool down after exercise, Revitalize Personal Trainer Maya has just the one from her youtube channel. Many people benefit from cooling down……

How to stretch your hips, back and shoulders after sitting | Gravesend Osteopath Explains

Osteopathy

5 years ago

Last week we explored 3 ways to make your desk set up at home more comfortable. Still stiff? Not a problem. It’s to be expected. Sitting isn’t good for us…

Common household herbs | Gravesend Herbalist Explains

Herbal Medicine

5 years ago

We have a fantastic post from Iulia Barta, Revitalize herbalist who is going to be showing you how to create teas and meals using common household and garden findings to…

Desk setup for working at home | Gravesend Osteopath Explains

Osteopathy

5 years ago

Working from home has left you a bit achy? Shoulder tension and a stiff back? Or maybe even sciatic symptoms such as pain rushing down into your legs. We know…

Press Ups | Jas Sandhu, Sports Scientist, and Trainer

Personal Training

5 years ago

We have had so many patients come in complaining of shoulder pain whilst doing press ups. We love press ups. Press ups are great. BUT, let’s do them properly. If…

Blog

Gravesend based, Revitalize Personal Trainer May features on the Wedding Thinners Podcast

How to eat less calories by accident | Elliott explains

Don’t get a scan! Rehab instead!

Mental health, weight loss and a live band | The Wedding Thinners Podcast

We’re staying open!

Workout Of The Week || Post Cardio Stretch

How to stretch your hips, back and shoulders after sitting | Gravesend Osteopath Explains

Common household herbs | Gravesend Herbalist Explains

Desk setup for working at home | Gravesend Osteopath Explains

Press Ups | Jas Sandhu, Sports Scientist, and Trainer

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