How to stretch your hips, back and shoulders after sitting | Gravesend Osteopath Explains

Last week we explored 3 ways to make your desk set up at home more comfortable. Still stiff? Not a problem. It’s to be expected. Sitting isn’t good for us so we want some stretches to relieve that tension. I would recommend doing these 3 times per day if sitting for a normal working day

I’ll take you through 3 relaxing stretching to open your hips, hamstrings, spine and shoulders. Give them a go and let me know what you think

And you know what to do if you’re in pain! Book a free consultation with myself 

Interested in becoming more mobile or pain free?

Award winning Revitalize Clinic, gets patients pain free in record time using proven methods of pain science

Book your FREE consultation or start treatment straight away, at the clinic, online or via home visit. Gravesend based Osteopaths, Physiotherapists and Sports therapists will have you pain free faster. 

You will be Pain Free Faster with us

In your first appointment, a thorough diagnosis will tell you the cause of your pain. You’ll know step by step how we plan to get you pain free. Using treatment, self treatment and lifestyle advice that puts you in control.

We Have your Back

Imagine having professional help at the click of a button, wherever you go. Flare ups can happen between appointments. Your practitioner will be at the end of a phone, email or text throughout the process. It’s horrible having to wait for advice. We understand the panic. That’s why we’re available at all times

Video Guided Plans

You’re in control of your pain and your progression between every appointment. Your video guided mobilisation and strengthening plan will make sure that not only will your pain reduce during the appointment, but at home as well.

Find out more at  

Previous Post
Common household herbs | Gravesend Herbalist Explains
Next Post
Workout Of The Week || Post Cardio Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed