62 year old Revitalize client who is new to weight lifting, gives her advice


“Get off your bottom and get some help…” says Beverley


Weight lifting has shown to be the most effective way we can slow down ageing. The age of the average Revitalize client is slowly increasing because of this reason.

Increasing strength helps to:


  • Increase bone and muscle density which reduces risk of falls and fractures
  • Speed your metabolism so you can eat more and stay trim
  • Increases feel good hormones which reduces likelihood of depression


This means a longer, better, more fulfilling life. 

If there’s one thing you could start this week to improve your quality of life, it’s moving. 

But we understand that there are risks and concerns to anything. That’s why we’re here. We have the team to help.


Book your free consultation or full appointment at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment

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