Osteopath, Joss, teaches a leg exercise which improves everything.
- Ankle mobility
- Hip mobility and strength
- Balance
And he shows you in a scaled way. This means that you can break the movement into smaller more manageable pieces and gradually improve your mobility, strength and balance.
Joss does this by starting with an ankle mobility exercise, before moving into a lunge and then a curtsy squat.
We provide our patients this exercise when they are at risk of falling, are excessively stiff and also weak.
Let us know what you think. And if you need to see us, you know what to do.
Book your free consultation or full appointment at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment