Research shows that sitting without interruption causes pain much more often than bad posture.
Hence the motto, “the best sitting position is your next sitting position”.
Ashraf demonstrates an exercise which you can do whilst sitting or standing to interrupt load accumulating throughout your spinal tissues.
It’s safe for most people to do but feel free to ask us questions if you feel pain or unease whilst doing this movement.
Interested to know more? Book a free consultation with your specialist at www.revitalizeclinic.co.uk