Osteopath, Joss, teaches a shoulder exercise which improves everything.
- Shoulder mobility
- Shoulder strength
- Small and large muscle strength
And he shows you in a scaled way. This means that you can break the movement into smaller more manageable pieces and gradually improve your mobility and strength.
Joss does this by starting with an unloaded mobility drill, before moving into a raise and then a more loaded version.
We provide our patients this exercise when they are diagnosed with rotator cuff tendonopathies.
Let us know what you think. And if you need to see us, you know what to do.
Book your free consultation or full appointment at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment