The easiest and gentlest back stretches.
When you have back pain, laying on your back can sometimes be the only thing which is uncomfortable.
Staying there, however, can produce chronic stiffness that takes a long time to recover from.
View these mobility exercises as a foot in the door to create more movement. Gradually grow them over time. They’re very gentle but we would still recommend getting checked over prior to trying them.
Interested to know more? Book a free consultation with your specialist at www.revitalizeclinic.co.uk
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