Tight groin preventing normal movements?
Stiffness and inflexibility can predispose arthritis. Good, healthy, full movement can delay arthritis and reduce arthritic pain.
The exercises that Elliott demonstrates are great for:
- Improving sitting comfort
- Improving cross legged sitting
- Reducing groin pain
But before you give them a go, ensure you have been cleared to do so by a health practitioner.
Interested to know more? Book a free consultation with your specialist at www.revitalizeclinic.co.uk