Kick stand progression from suitcase squat | Osteopath Elliott

Clients often struggle with hip and knee health without realising their stability muscles are weak, sore and just plain struggling. 


Pain around the outside of your hips or groin? Strengthening these areas may do you a lot of good. 


The issue is that tight and weak muscles can struggle. 


In this video, I demonstrate how we turn a basic “suitcase squat” into a kick-stand deadlift.

The scale moves us from strength to mobility + stability + strength in one hit. 

Please allow us to check you over first. But in the appropriate setting, this exercise is fantastic for hip pain, muscular discomfort and sciatic symptoms.


Interested to know more? Book a free consultation with your specialist at

Sign up to our mailing list so we avoid your junk folder. Go to  to receive tailored advice


Previous Post
Revitalize Customer Service Questionnaire | please help us to help you
Next Post
Easy and gentle back stretches demonstrated by Osteopath, Elliott Reid