This is a forgotten neck and shoulder manipulation we’re now prescribing to our patients.
The mobilisation, first demonstrated decades ago by top physical therapists, is starting to make its way back into our practice.
This mobilisation helps to release tension around your neck and shoulder region.
Easily done at a desk or standing, you can schedule this movement into your day with ease.
If you have been cleared of neck and shoulder pathologies by a healthcare professional, give it a go and let us know what you think.
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