See Fazal, our nutritionist’s biography here. If you want to lose weight or tone up then no problem; book in a free consultation today The word ‘diet’ could be holding you back. It’s been shown to induce negative thoughts, stress and implies that you need to make drastic changes for the short term. What do…
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IS YOUR TV KILLING YOU?
Fazal, our nutritionist explains TV’s, laptops, PC’s, iPads. We spend far too much time on them and alarmingly so do the younger generation. These forms of technology can’t magically make you gain weight but there has been shown to be a knock on effect of spending too much time in front of the TV. Over…
Pain: a wide spread epidemic
Pain is becoming a widespread epidemic with hundreds of people needlessly suffering from back pain, neck pain, nerve pain etc. https://soundcloud.com/revitalize-hfclinic-1/pain-understanding-it-will-help-your-back-pain The truth is, you don’t understand what pain is. And by doing so, your pain will reduce Listen to my professional and personal take on pain, here https://soundcloud.com/revitalize-hfclinic-1/pain-understanding-it-will-help-your-back-pain
Training Abs is boring. Let’s spice it up a bit
Does anyone actually enjoy training abs? What is there to enjoy? That sickening gnawing sensation in your abdomen or the repetitive motion of crunch…. crunch… crunch… let’s spice it up a bit. By combining an abdominal exercise with another exercise that is more engaging, you can theoretically improve your abdominal workout whilst making it more interesting…
Losing 12kg in 7 Weeks and Breaking A British Record
Remember when I had to lose 12kg for that weightlifting competition? Well that was down to Fazal Rana, Nutritionist at the Revitalize Health and Fitness Clinic. Without his expertise I wouldn’t have been able to pull a pencil at that weight. Instead I was able to pull 260kg. I’ll leave you to him… You might…
Taking a Lean Individual and Making Them Leaner (Elliott’s Dieting)
Fazal Rana, Nutritionist and fitness enthusiast has been able to transform the physiques of countless individuals by incorporating guidance to change long term habits and advanced nutritional science. This however was a test of his ability. The aim? To help Elliott Reid shed nearly 2 stone in 7 weeks… I’ll leave you to Fazal Working with someone…
Curiosity vs Gluttony
So, curiosity vs gluttony Curiosity “I wonder what that tastes like†is good. In fact, it’s great. You try new things, push new boundaries Gluttony “I want to eat all of that cake and I’m not going to stop until I finish†is bad. Really bad. Excessive food consumption, excess weight gain But your huge…
Warm Up, Don’t Stretch
Many people know that they should warm up before exercise. But why and how is the question that will be addressed in today’s blog post. Many people will resort to stretches prior to exercise but this in fact does nothing to reduce chance of injury and may actually increase the chance of injury for reasons that…
Carb Cycling and Hip Rehab
Well what a mixture of topics! But there’s a reason. We actually put to a vote on the Revitalize Facebook Page, what topics would you like us to cover in our next blog and these two came out on top. So here it goes, an easily digestible chunk sized blog on Carb Cycling and Sacroiliac…
See you 1 Stone Later…
My challenge: to lose a stone (6kg) and increase strength (ideally) by December 14th to be, pound for pound, the strongest I’ve ever been Now, I weigh 93kg atm and my hunch is that I can weigh in at 85kg and lift a triple body weight DL of 255kg- 260kg but the here’s the problem…
