Covid-19 – Minimising risk in your Physiotherapy / Osteopathy Clinic
We’ve been very busy since returning to treat patients in pain. Thank you so much to all of you who install trust in our services to get you pain free,…
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WORK OUT OF THE WEEK #5 – Simple Yoga Flow (5 minute flow)
An amazing but simple yoga flow with Revitalize PT, Maya. Taken from her own Youtube Channel This weeks Workout of the Week is a little more low impact. This week we are taking some time to relax and unwind. This simple yoga inspired flow will get the joints warm and the blood flowing. Its perfect…
How to cope in Isolation with Dr Natalie St Just
I am sure many of you will be feeling the stress of the current situation. Whether that is due to healthy, financial, social anxiety, Dr St Just has a message for you there will be changes that will naturally effect your levels of anxiety There are some things we can improve, and some things we…
WORK OUT OF THE WEEK! #4 – Boxing Intervals (30 minutes, Warm Up and Cool Down included)
Another amazing exercise taken from Maya’s youtube channel This weeks workout of the week is a boxing inspired HIIT session. Using nothing but body weight we go through 3 minute rounds of hard hitting combos, using ferocious punches and striking kicks. Make sure your workout space is clear of anything that may interfere with…
Deep stretches for the neck and upper back during quarantine
I had an online client the other day who found these stretches really useful A lot of us (myself included) are having to get used to very different work set ups that stress our bodies in ways we’re not accustomed to. Give these a go for 60 seconds each and let me know how you…
Finding Meaning and Purpose in Quarantine
Since I last saw you, you may have been able to come up with a routine with some nice goals. These should give you a sense of achievement or connectivity to people. But now we need some goals. But these need to fit into our current context of quarantine. Our values provide the context or…
Osteopathic Treatment for Patellar Femoral Pain | Video Call
This is an interesting case. Anterior (front) knee pain without swelling is often indicative of quadriceps tendonitis. HOWEVER this is often painful going downstairs and other eccentric activities. You’ll see that during Ross’s case, the pain was more prominent when combining a specific degree of knee flexion with pain and had less to do…
WORKOUT OF THE WEEK! – HIIT20 Core Focus (Only 20 minutes!)
Taken from Maya’s amazing Youtube Channel (follow her here https://www.youtube.com/channel/UCXtCATekpbnTNuUiT9R98Mg ) Maya’s clients are currently smashing their online training. Want to get involved? Message to book in a free consultation This weeks workout is another HIIT20 session called HIIT20 Core Focus! It is only 20 minutes focusing through the core, using a mixture of high…
Dan Woodgates Low Blow Pod Cast
I had such a fantastic time filming this podcast with Dan Woodgates Low Blow the other weekend It was such a lovely opportunity to get the depths of why I do what I do, the lessons I learnt from boxing and how I apply it to every day life I hope Dan enjoyed the chat…
How to survive and draw meaning from difficult times
In times like this I remembered Viktor Frankl who wrote Man’s Search for Meaning as a prisoner of war in Auschwitz. He was a brilliant psychiatrist who observed that our ability to chose what we focus on and what we love can help see us through very difficult times. When we no longer have the…
