If you’re going to work with anyone to improve your health and fitness, make sure you work with people who give it their all. 


I had the pleasure of doing an Instagram live with London Church “Connect Church” last Friday. We covered some great questions but the first question was as to how I started in the health space. 


The truth is my head and my heart have been in it since I was 10 years old. My fellow team members come from similar origins of passion. May lost 8 stone of fat. From 18 years old, Ellie was coming back from uni in Luton every weekend to treat patients as a sports massage therapist. 


If you’re going to work with a health professional, make sure they’re passionate about helping you 🙂

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