How to be comfortable with death | Health and Fitness Clinic owner explains how
What does death mean to you? Is it the end of a journey, the beginning of another? I would be interested to hear your perspective so please let me know.…
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How to do shadow work | Gravesend Mental Health Clinic Owner Answers How
Have you ever constantly tried to squash your emotions down for them just to bubble up again at a later stage? You may have had a hard week and wonder…
How to loosen your shoulders | Gravesend Osteopath explains how
Most individuals who we see with shoulder pain are desk bound individuals. Why? Because they don’t use them. And what you don’t use, you lose. A lack of movement makes…
How to Standing Press | Gravesend Personal Trainer shows how
Poor posture, rotator cuff injuries, poor shoulder mobility, osteoporosis and more can all be helped with a good press! The press involves pushing a weighted barbell above your head. But it can…
How to handle Rejection | #ASKELL by Joshua Goodchild
How to handle Rejection | #ASKELL by fellow therapist, Joshua Goodchild Rejection is an interesting one. Why do we feel so disheartened when we continue to not have something which never…
How to Dead Lift | Gravesend Personal Trainer explains how
Want an exercise which strengthens the spine, improves pain threshold, activates most muscles in the body and builds muscle? Then deadlift The deadlift is a great exercise that we implement…
Dr Harriet Holme on Women’s Health
Do you ever think how you can slow down the process of ageing? What you can eat and how you can move to keep the fountain of youth? Dr Harriet…
Knee and hip pain? Gravesend Osteopath provides a solution
If your knees wobble whilst you walk or run; your knees cave in when you squat; the sides of your hips are generally sore etc. it could be due to…
Are you benching properly? | Gravesend Personal Trainer Explains
The bench press builds upper body strength and can even improve your posture, as Jas will demonstrate. But so many people do it wrong! they half repthe bar is too…
Why you should squat
The squat is like the elixir of weight training. Want a better posture? Squat!Reduce hip arthritis? Squat!Stronger core? Squat!Powerful legs? Squat! Reduced risk of falling? Squat! Better hormonal health? Squat! The benefits…
