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What is Sports Therapy? Gravesend Revitalize Clinic Sports Therapist, Ellie Answers

5 years ago

You may have been treated by Ellie and David at Revitalize. Both are Sports Therapists. But what is sports therapy? Sports therapy applies the methods of sports injury rehabilitation to…

How to tone your waist | Gravesend Revitalize Personal Trainer Maya answers

Personal Training

5 years ago

You run, you lift, you sweat, you burn calories and still…. Your waist doesn’t come in? Don’t worry, this is very common. It’s frustrating as heck but there is a…

What is the difference between Chiropractic and Osteopathy?

Osteopathy

5 years ago

The truth is that there shouldn’t be much difference at all. Let me ask you what you would do if you went to visit the GP and the doctor said…

How does exercise affect stress? | Maya, Personal Trainer explains

Personal Training

5 years ago

https://youtu.be/TGBqqgbchCs Most people think that getting a personal trainer means abandoning control. Nope. It’s about taking control. Maya explains this beautifully. Not feeling how you want to feel; not looking…

How Pain Works | Gravesend Osteopath explains

Osteopathy

5 years ago

Pain, believe it or not, has a closer correlation to your mood than it does your injury. Depression is one of the strongest predictors of pain closely followed by diet,…

How to be comfortable with death | Health and Fitness Clinic owner explains how

Counseling

5 years ago

What does death mean to you? Is it the end of a journey, the beginning of another? I would be interested to hear your perspective so please let me know.…

How to do shadow work | Gravesend Mental Health Clinic Owner Answers How

Counseling

5 years ago

Have you ever constantly tried to squash your emotions down for them just to bubble up again at a later stage? You may have had a hard week and wonder…

How to loosen your shoulders | Gravesend Osteopath explains how

Osteopathy

5 years ago

Most individuals who we see with shoulder pain are desk bound individuals. Why? Because they don’t use them. And what you don’t use, you lose. A lack of movement makes…

How to Standing Press | Gravesend Personal Trainer shows how

Personal Training

5 years ago

Poor posture, rotator cuff injuries, poor shoulder mobility, osteoporosis and more can all be helped with a good press! The press involves pushing a weighted barbell above your head. But it can…

How to handle Rejection | #ASKELL by Joshua Goodchild

Counseling

5 years ago

How to handle Rejection | #ASKELL by fellow therapist, Joshua Goodchild Rejection is an interesting one. Why do we feel so disheartened when we continue to not have something which never…

Blog

What is Sports Therapy? Gravesend Revitalize Clinic Sports Therapist, Ellie Answers

How to tone your waist | Gravesend Revitalize Personal Trainer Maya answers

What is the difference between Chiropractic and Osteopathy?

How does exercise affect stress? | Maya, Personal Trainer explains

How Pain Works | Gravesend Osteopath explains

How to be comfortable with death | Health and Fitness Clinic owner explains how

How to do shadow work | Gravesend Mental Health Clinic Owner Answers How

How to loosen your shoulders | Gravesend Osteopath explains how

How to Standing Press | Gravesend Personal Trainer shows how

How to handle Rejection | #ASKELL by Joshua Goodchild

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