Press Ups | Jas Sandhu, Sports Scientist, and Trainer

We have had so many patients come in complaining of shoulder pain whilst doing press ups. We love press ups. Press ups are great. BUT, let’s do them properly. 

If we do, not only can they form the foundation for most pressing activities (bench press, overhead press etc) but they’re also deemed as “safer” by our nervous system. Which means that, when we can’t do other loaded exercises due to pain, we can still do a press up. 

Jas explains how to do the perfect press up. Check out our the video he’s made for you

Interested in Personal Training? Check out our process at

It all starts with a free consultation. If you let us know what your available times are, we’ll book you in at your convenience

Revitalize Gravesend based Personal Trainers know that the right approach is to tweak what you’re currently doing. Minimal change for maximum results because no-one sticks to what they hate. Delicious food bursting with flavour and nutrition, guided by our Gravesend Personal Trainers and professional Chefs. Exercise that is so fun it inspires you to do more. Weekly to monthly weigh-ins, high fives and celebrations as you drop another 2kg of body fat. 

Is that some abdominal definition you see? You were too busy having fun to realise. That’s how your transformation will be. All in our Gravesend Private Studio. Just you and your trainer. 

Want to hit something? No problem. Chuck something heavy around. Fine! Whatever you enjoy, let’s keep to that in our private gym. Your Revitalize Gravesend Personal Trainer will be sure you get your transformation with more fun than you thought possible.

Ready to chat about your dream physique? Book your free consultation today

Our process all starts with a free consultation to make sure we come up with a plan that suits your goals and commitment to the process 

However the prices per hour range from £32 – 37.50 per hour of training dependant how many you bulk book

For example:

10 x 60mins works out to be £35.50 per session

20 x 60 mins works out to be £32 per session

Pay as you go is £37.50 per session

Your training all takes place in our private studio so it will be just you and your PT or online if you prefer

We also have a resources page where you can access diet plans, recipes that are specific to your needs 

We track your progress via apps which you can access that show you the changes in your physique, body fat percentage, weight, and measurements.

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