Your brain and weight loss

I was speaking to a clinical psychologist recently. She worked in bariatrics (obesity patients) who had just had a surgical procedure to reduce their eating. They could face going under the knife. But they found it incredibly difficult to face their own psychology. Their own thought processes that led to them going under the knife in the first place.

This is the main reason why I have so much respect and joy for those who attended the Weight Loss Seminar for Weight Loss on Saturday. To improve the workings of one’s own mind is probably the most rewarding yet difficult things we can do. And they did it 😄.

We focused on emotions, habits and well being and how they can all push us into committing to habits that do us no good at all.

Our body goes where our mind wills it to. If you need any help with mind control 😄 then please reply to this email and I can book you in for a free consultation with Dr St Just.

Interested in Personal Training? Check out our process at

It all starts with a free consultation. If you let us know what your available times are, we’ll book you in at your convenience.

Revitalize Gravesend based Personal Trainers know that the right approach is to tweak what you’re currently doing. Minimal change for maximum results because no-one sticks to what they hate. Delicious food bursting with flavour and nutrition, guided by our Gravesend Personal Trainers and professional Chefs. Exercise that is so fun it inspires you to do more. Weekly to monthly weigh-ins, high fives and celebrations as you drop another 2kg of body fat. 

Is that some abdominal definition you see? You were too busy having fun to realise. That’s how your transformation will be. All in our Gravesend Private Studio. Just you and your trainer. 

Want to hit something? No problem. Chuck something heavy around. Fine! Whatever you enjoy, let’s keep to that in our private gym. Your Revitalize Gravesend Personal Trainer will be sure you get your transformation with more fun than you thought possible.

Ready to chat about your dream physique? Book your free consultation today.

Our process all starts with a free consultation to make sure we come up with a plan that suits your goals and commitment to the process. 

However the prices per hour range from £32 – 37.50 per hour of training dependant how many you bulk book

For example:

10 x 60mins works out to be £35.50 per session

20 x 60 mins works out to be £32 per session

Pay as you go is £37.50 per session

Your training all takes place in our private studio so it will be just you and your PT or online if you prefer

We also have a resources page where you can access diet plans, recipes that are specific to your needs 

We track your progress via apps that you can access that show you the changes in your physique, body fat percentage, weight, and measurements.

Previous Post
What is Sports Therapy? Gravesend Revitalize Clinic Sports Therapist, Ellie Answers
Next Post
Common causes of Hip Pain | Sports Therapist Ellie answers

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed