How does exercise affect stress? | Maya, Personal Trainer explains

Most people think that getting a personal trainer means abandoning control. Nope. It’s about taking control. Maya explains this beautifully. 

Not feeling how you want to feel; not looking how you want to look; not being able to do what you want to do… that’s a lack of control. 

Revitalize Personal Trainer, Maya explains how getting a personal trainer means accepting that you need help controlling the currently uncontrollable and then working together on a journey to achieve your goals. 

Maya has helped her clients battle mental illness, lose weight, and skyrocket their fitness. If you want a personal trainer who will listen, take their time with you and break down the barriers between you and your goals, then she is the PT for you. Book a free consultation today.

Interested in Personal Training? Check out our process at

It all starts with a free consultation. If you let us know what your available times are, we’ll book you in at your convenience

Revitalize Gravesend based Personal Trainers know that the right approach is to tweak what you’re currently doing. Minimal change for maximum results because no-one sticks to what they hate. Delicious food bursting with flavour and nutrition, guided by our Gravesend Personal Trainers and professional Chefs. Exercise that is so fun it inspires you to do more. Weekly to monthly weigh-ins, high fives and celebrations as you drop another 2kg of body fat. 

Is that some abdominal definition you see? You were too busy having fun to realise. That’s how your transformation will be. All in our Gravesend Private Studio. Just you and your trainer. 

Want to hit something? No problem. Chuck something heavy around. Fine! Whatever you enjoy, let’s keep to that in our private gym. Your Revitalize Gravesend Personal Trainer will be sure you get your transformation with more fun than you thought possible.

Ready to chat about your dream physique? Book your free consultation today.

Our process all starts with a free consultation to make sure we come up with a plan that suits your goals and commitment to the process.

However the prices per hour range from £32 – 37.50 per hour of training dependant how many you bulk book.

For example:

10 x 60mins works out to be £35.50 per session

20 x 60 mins works out to be £32 per session

Pay as you go is £37.50 per session

Your training all takes place in our private studio so it will be just you and your PT or online if you prefer.

We also have a resources page where you can access diet plans, recipes that are specific to your needs.

We track your progress via apps that you can access that show you the changes in your physique, body fat percentage, weight, and measurements.

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