The true meaning of “Eat the Rainbow”


You’ve heard of eating the rainbow but what does this mean?

We are fine tuned to spot nutrition. Walk into this virtual greengrocers with me

Close your eyes. What do you see?

The reds of peppers, oranges of carrots. Smell the freshness of the greens, zest of lemon etc

Is your mouth watering? A very different experience to walking into a butchers or corner shop?


This is because these smells and sights mean a BIG bang for the nutritional buck. And we’re hardwired to sense them

In this video, I try, and convince the teenagers at ICE Athletics Cheer in Gravesend to get their fruit and veg in. Here’s why!

Check the video to learn more

And if you need help, you know what to do


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