Have you got runners knee?

Ever heard of runner’s knee? This is how we fix it


Lisa, Osteopath from Refined Osteopathy in Sittingbourne (https://www.refinedosteopathy.co.uk) presented with outer knee pain.


After some diagnostic tests, we could see that the iliotibial band (ITB) was painful and overloaded. 


You’ll see in the video how we put together a short circuit for Lisa to complete after she runs to build strength and improve form.


Lisa has gone from running 1 mile in pain to now 2.5miles without pain. 


All part of the plan to simultaneously enable rest and improve strength of the affected area. 


Check the video to learn more

In pain and need our help? 


Book your free consultation or full appointment at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment 


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