Ever heard of runner’s knee? This is how we fix it
Lisa, Osteopath from Refined Osteopathy in Sittingbourne (https://www.refinedosteopathy.co.uk) presented with outer knee pain.
After some diagnostic tests, we could see that the iliotibial band (ITB) was painful and overloaded.
You’ll see in the video how we put together a short circuit for Lisa to complete after she runs to build strength and improve form.
Lisa has gone from running 1 mile in pain to now 2.5miles without pain.
All part of the plan to simultaneously enable rest and improve strength of the affected area.
Check the video to learn more
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