Do your health and fitness goals make you lonely?

Personal trainer, Maya Goodrum, sees this a lot. You need a support group


They come in many sizes, but support groups are great to keep you on the straight and narrow. They also help you to avoid and forgive relapses. Relapses to prior routines are normal. A bit of a reality check with an empathetic group can help you to understand this


Have a watch of Maya’s story and let us know what you think of her advice


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