Maya and exercise; the love story that started with hate

Revitalize Personal trainer, Maya. The exercise love story that started with hate.


There are two forms of motivation….


Away from, ie “I hate this, I want to get away”

And towards, ie “I love this, I want it”


Many of us, including Maya, start our health and fitness journey with “Away” goals. Maya disliked her appearance and wanted to change. But now she exercises from a perspective of self love.

Self love is much healthier and sustainable but how did she achieve this mental shift?

Listen to Maya tell all in this interview


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