Revitalize Personal trainer, Maya. The exercise love story that started with hate.
There are two forms of motivation….
Away from, ie “I hate this, I want to get away”
And towards, ie “I love this, I want it”
Many of us, including Maya, start our health and fitness journey with “Away” goals. Maya disliked her appearance and wanted to change. But now she exercises from a perspective of self love.
Self love is much healthier and sustainable but how did she achieve this mental shift?
Listen to Maya tell all in this interview
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