Finding health is the objective, not disease
Finding health is the objective, not disease. Why? Because you find what you look for. Osteopathy founder, AT Still said these words over 100 years ago and they’re…
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Shoulder exercise which improves everything!
Osteopath, Joss, teaches a shoulder exercise which improves everything. Shoulder mobility Shoulder strength Small and large muscle strength And he shows you in a scaled way. This means…
This is how science benefits your treatment at the Revitalize Clinic.
You’ve experienced a “pill for an ill”, i.e. you have a disease or pain and you take medicine which has scientifically shown to benefit this ailment. But for issues like…
Bev is reversing her age with PT Maya.
Beverley came to Maya after realising that tasks like getting up from the sofa and opening jars was becoming difficult. Beverley was also tripping more; her posture was hunched and…
A tough but effective hip mobilisation exercise
This is a tough but effective hip mobilisation exercise. I originally learnt this at Brazilian Jiu-Jitsu at DFC (@studiobjj.sp http://www.delsfitness.com/) And have since modified it for my patients. …
How we get to understand your deepest desires
Want to cure your back pain? No problem. But what for? To run again, pick your children up, exercise again so you can shake this episodic depression? Ah, the plot…
This is how Emily went from knee fracture to tuck jumps
Emily first came into the clinic with a tibial plateau fracture. Imagine the inside of your knee coming away due to severe trauma. Luckily this was operated on fairly…
Have you tried to do a Turkish Get Up before?
Have you tried to do a Turkish Get Up before? We have started to perform these movements with our patients because they are scalable, engaging and build tremendous core…
Calf raises for plantar fasciitis
Plantar fasciitis is inflammation of the spring like tissue in the foot. We rely on this tissue to propel us forward which is why when it is inflamed, we have…
Elliott teaches doctors, surgeons and physios about Osteopathic approaches to back pain
Elliott lectured at the Versorium, Brighton conference for spinal health Ever wondered what makes Osteopathy or even Osteopathy at Revitalize different? Every patient is seen as a hero…
