Blog

Elliott teaches doctors, surgeons and physios about Osteopathic approaches to back pain

2 years ago

Elliott lectured at the Versorium, Brighton conference for spinal health Ever wondered what makes Osteopathy or even Osteopathy at Revitalize different? Every patient is seen as a hero…

Set goals that actually matter | Charlotte teachers how

Pain Clinic

2 years ago

Goals are great but do they actually matter? Charlotte, Osteopath at Revitalize has recently completed an acceptance and commitment therapy course which enables her to coach her clients to…

Charlotte teaches the team acceptance and commitment therapy (ACT)

Counseling, Pain Clinic

2 years ago

ACT is a psychotherapeutic framework of understanding and treating mental illness which has a huge cross over into how we treat patients in pain. Afterall, pain makes most…

Walking with a reason, Pete’s story

Uncategorised

2 years ago

Today I have the pleasure of speaking to Peter Reading who is using his historical struggle with alcoholism to help other people to overcome their own struggles. ‌ Read his…

Use levers to boost your core strength

Personal Training

2 years ago

Ever wonder why leg raises are harder with straight legs or why it’s easier to do sit ups with your hands on your legs? Because the further weight is…

Sensitivity or inflammation of the spinal joints leading to pain

Osteopathy, Pain Clinic

2 years ago

Sudden onset neck pain? Can’t look over your shoulder when reversing? This can often be due to sensitivity or inflammation of the spinal joints leading to pain on compression. Spinal…

Can you jump properly?

Osteopathy, Pain Clinic, Personal Training

2 years ago

Can you jump properly? Do you make a loud sound or can you absorb impact and go again? Jumping with different intentions can train different aspects of our jump …

Reducing back and hamstring pain when deadlifting

Osteopathy, Pain Clinic

2 years ago

Darren has been experiencing back and hamstring pain when deadlifting. I showed him how to fix it. On the video you’ll see that when Darren lifts, his knees are hyperextended.…

Tensing painful muscles can reduce pain. This is how

Osteopathy, Pain Clinic

2 years ago

Tensing painful muscles can reduce pain. This is how When we tense a muscle but the joint doesn’t move, it’s called an isometric contraction Research has shown that these contractions…

Strength and Conditioning

Pain Clinic, Personal Training

2 years ago

Steve delivered a lecture on strength for athletes in pain Revitalize Clinic based Strength and Conditioning coach, Stephen Patterson delivered a lecture to the pain team on how we…

Blog

Elliott teaches doctors, surgeons and physios about Osteopathic approaches to back pain

Set goals that actually matter | Charlotte teachers how

Charlotte teaches the team acceptance and commitment therapy (ACT)

Walking with a reason, Pete’s story

Use levers to boost your core strength

Sensitivity or inflammation of the spinal joints leading to pain

Can you jump properly?

Reducing back and hamstring pain when deadlifting

Tensing painful muscles can reduce pain. This is how

Strength and Conditioning

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