Get your Christmas vouchers at 20% off!
Get your Christmas vouchers at 20% off. For purchase and to be claimed after the 25th December. Treat your loved ones to work with the best health and fitness…
Blog
From cancer to a 190kg squat. Steve and Gerard tell their story
Gerard is what Revitalize is all about. After some great medical care, Gerard beat cancer. But surviving isn’t thriving. Fighting cancer left him too weak to even stand. But now…
Osteopath, Joss, teaches a leg exercise which improves everything.
Osteopath, Joss, teaches a leg exercise which improves everything. Ankle mobility Hip mobility and strength Balance And he shows you in a scaled way. This means that you…
Finding health is the objective, not disease
Finding health is the objective, not disease. Why? Because you find what you look for. Osteopathy founder, AT Still said these words over 100 years ago and they’re…
Shoulder exercise which improves everything!
Osteopath, Joss, teaches a shoulder exercise which improves everything. Shoulder mobility Shoulder strength Small and large muscle strength And he shows you in a scaled way. This means…
This is how science benefits your treatment at the Revitalize Clinic.
You’ve experienced a “pill for an ill”, i.e. you have a disease or pain and you take medicine which has scientifically shown to benefit this ailment. But for issues like…
Bev is reversing her age with PT Maya.
Beverley came to Maya after realising that tasks like getting up from the sofa and opening jars was becoming difficult. Beverley was also tripping more; her posture was hunched and…
A tough but effective hip mobilisation exercise
This is a tough but effective hip mobilisation exercise. I originally learnt this at Brazilian Jiu-Jitsu at DFC (@studiobjj.sp http://www.delsfitness.com/) And have since modified it for my patients. …
How we get to understand your deepest desires
Want to cure your back pain? No problem. But what for? To run again, pick your children up, exercise again so you can shake this episodic depression? Ah, the plot…
This is how Emily went from knee fracture to tuck jumps
Emily first came into the clinic with a tibial plateau fracture. Imagine the inside of your knee coming away due to severe trauma. Luckily this was operated on fairly…
