A tough but effective hip mobilisation exercise

This is a tough but effective hip mobilisation exercise.


I originally learnt this at Brazilian Jiu-Jitsu at DFC (@studiobjj.sp http://www.delsfitness.com/)


And have since modified it for my patients. 


It’s a great way to build mobility and strength into the hip. I’ve also added a few ways to make the exercises easier. 


Just make sure your hip is deemed ready for this exercise by one of the team before you give it a go. 

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