This is a tough but effective hip mobilisation exercise.
I originally learnt this at Brazilian Jiu-Jitsu at DFC (@studiobjj.sp http://www.delsfitness.com/)
And have since modified it for my patients.
It’s a great way to build mobility and strength into the hip. I’ve also added a few ways to make the exercises easier.
Just make sure your hip is deemed ready for this exercise by one of the team before you give it a go.
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