If you’re struggling with mental health, here are your options
If you’re struggling with mental health, here are your options Counsellor, Trish, explains a 3 pronged approach to seeking help in the most convenient possible way for you. GP,…
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Earning your dopamine
Feeling good with too little effort destroys lives. Our “feel good” hormones are primarily reward based hormones. And they reward us, often not for an outcome, but for effort. …
Making good mental health affordable. Counsellor Trish explains
Therapy IS stepping into the unknown. Often it’s stepping into a dark room where our monsters sleep. We have plenty of reasons not to step into that room. It’s scary…
Katie helps Seb to heal knee ligament and cartilage
Ligaments are tight enough to hear “pop” when they snap. And loose cartilage can catch and lock the knee joint. Football or rugby can feel like a faraway place…
Baby Amari feeds for the first time thanks to Osteopath, Katie Avery
Baby Amari was struggling with feeding due to tongue tie. Her parents, Gabriella and Lewis really wanted to avoid the risks and trauma of surgery and turned to Katie for…
Maya and exercise; the love story that started with hate
Revitalize Personal trainer, Maya. The exercise love story that started with hate. There are two forms of motivation…. Away from, ie “I hate this, I want to get…
Opening new clinics this year!
We’re opening new clinics this year… but first we need to understand what you think of us Interviewing our current clients has shown us that you view us very…
Transform your strength with 30 min training sessions
Stuck for time? No time, no problem! Long gym sessions are like all you can eat buffets. You could be done after 1 plate, but you go back for more. …
How do we know when your pain is a medical emergency?
Shoulder pain or heart attack? Back pain or cancer? These are questions that go through our mind with every single patient Our first priority is to do no…
