#ASKELL best exercises for punching power | @lukegibbo1 I typically prefer to use descending strength curves (gets harder throughout the movement) for building punching power. Especially movements that generate force from the feet to the hands Why? Because a punch is generated from the feet first to then explode through a target AT THE END of the movement. This means, unlike say a rugby scrum where the effort is highest at the initial part of the movement to develop inertia, we need to instead create maximal resistance towards the end of the movement This is why push press, banded push presses and cleans are brilliant Give them ago and let me know how you get on!

 

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