Shoulder pain can be one of the most acute injuries that we see because the shoulder has such a  rich nerve supply  Luckily, isometric exercises (when you fix a joint against resistance) has shown to be effective and strengthening the tendon. Give them a go #arthritis #pain #NHS #inflammation #osteopath #chiropractor #physio #movement #movewell #healthyliving  #gravesend #medway #grind #london #shoulderpain #neckclick

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