Gwen loves this treatment for her hip. I’ll explain why
Gwen loves this treatment for her hip. I’ll explain why 5 years before Gwen came to see myself and Ellie, she had fractured her hip which needed pinning. This led…
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Ash demonstrates a surprisingly hard shoulder exercise
The windmill works your shoulder HARD, by forcing you to keep a weight in a stable position whilst your body moves around it. This can be much more comfortable for…
Mental illness can be an assassin
Mental illness can be an assassin It can creep up on us out of nowhere. Trish provides us with top tips on how to spot that our mind may be…
Do your health and fitness goals make you lonely?
Personal trainer, Maya Goodrum, sees this a lot. You need a support group They come in many sizes, but support groups are great to keep you on the straight…
If you’re struggling with mental health, here are your options
If you’re struggling with mental health, here are your options Counsellor, Trish, explains a 3 pronged approach to seeking help in the most convenient possible way for you. GP,…
Earning your dopamine
Feeling good with too little effort destroys lives. Our “feel good” hormones are primarily reward based hormones. And they reward us, often not for an outcome, but for effort. …
Making good mental health affordable. Counsellor Trish explains
Therapy IS stepping into the unknown. Often it’s stepping into a dark room where our monsters sleep. We have plenty of reasons not to step into that room. It’s scary…
Katie helps Seb to heal knee ligament and cartilage
Ligaments are tight enough to hear “pop” when they snap. And loose cartilage can catch and lock the knee joint. Football or rugby can feel like a faraway place…
Baby Amari feeds for the first time thanks to Osteopath, Katie Avery
Baby Amari was struggling with feeding due to tongue tie. Her parents, Gabriella and Lewis really wanted to avoid the risks and trauma of surgery and turned to Katie for…
