Blog

What is Osteopathy? Hit the link to view on Youtube or listen on Spotify and I explain. Why is Osteopathy different from Physiotherapy or Chiropractic for example? Osteopathy is a…

Elliott fixes Charlotte’s shoulder with 3 easy movements. Treatment reduces pain but movement builds resilience. This is how we get people better faster. A better experience of recovery (pain relief)…

Our lists are filling up with clients eager to beat their previous attempts or just survive the 26.2miles.  Injuries can be avoided and performance increased, simultaneously, with some simple tricks…

The easiest and gentlest back stretches.  When you have back pain, laying on your back can sometimes be the only thing which is uncomfortable.  Staying there, however, can produce chronic…

Clients often struggle with hip and knee health without realising their stability muscles are weak, sore and just plain struggling.    Pain around the outside of your hips or groin?…

💪🏋️💪 January 20% off Personal Training 💪🏋️💪 Osteopathic treatment is proven and highly effective at reducing pain. Lucky for us, we have 4 Osteopaths working at the clinic for when…

Tight groin preventing normal movements? Stiffness and inflexibility can predispose arthritis. Good, healthy, full movement can delay arthritis and reduce arthritic pain.    The exercises that Elliott demonstrates are great…