Core Activation and Control taught by Osteopath and Pilates instructor, Charlotte Dowling

Strengthen that weak core with Osteopath and Pilates instructor, Charlotte Dowling.

We have a great video tutorial showing you just how. 

Charlotte has qualified as a pilates instructor as well as an Osteopath to help her clients strengthen and tighten their core. Here, she will go through very easy to apply movement cues to engage your core in a way you can feel it actually working. 

Remember to get checked over with one of our pain clinicians before attempting this.

Interested to know more? Book a free consultation with your specialist at


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