I actually had a quick look at Kyle’s back the other day. Kyle is the head coach at NWK Cross Fit Maidstone and he was happy to discover that firstly we can help, secondly he can carry on training and thirdly that there are specific exercises he can do to get him back to the…
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Pain in the backside? Ellie helps Sandra’s Gluteal Bursitis
Pain in the backside? It is with Gluteal Bursitis Sandra came into the clinic hobbling in after trying multiple interventions for her pain before meeting Ellie who was able to provide her with an effective solution for her pain. Bursas are cysts that reduce friction between articulating or gliding surfaces. The problem is, if they…
What Does Pain Mean to You?
Hey, what do you think of our new advertisement? This is going to be going out to the Medway and Maidstone area to spread our scientifically verified methods of reducing our patients pain. I have been incredibly interested in the human body since I was 10 years old. How does it become faster, better, stronger……
Mobilisation, Flexibility and Injury Prevention for Weight Lifting – Free eBook
Lift weights but feel stiff and achey? Repeatedly injured? Then this eBook is for you We had the pleasure of visiting NWK Cross Fit to help them with their mobility and conditioning. Give the drills a go. You’ll also find further advice on diet and exercise. Share it with your friends and share on Facebook…
20% for Mothers Day Gifts / Self Bought TLC
20% for Mothers Day TLC Mum’s are awesome. There’s no doubt. But did you now that mothers are also scientifically proven to be absolute heroins? Check these 5 Facts “We hold our children in our hearts forever “ isn’t just a saying. Mum’s carry the cells of their babies inside them for years after birth…
Building Mobile Ankles
I was fortunate enough to be working with NWK Cross Fit over the weekend. And can summarise most of what was discussed in the following sentence. Stability, Mobility and Power I.e., control force, distribute force and tolerate force. If we can do all of these key things, we will be less likely to suffer from…
Heather Syers | Client of the Month
“I have to entertain clients…. I have to work… I don’t have tim to exercise and prepare my food” Stop and listen to this Month’s, Client of the Month, Heather Syers who has been working with May Kovacova over the past year Heather has: lost 3 stone of fat, gained 1 stone of muscle with…
Gemma hitting the pads with Personal Trainer Darren | Don’t Fit the Mould
At the Revitalize Clinic we don’t expect you to fit a mould. In fact, as long as you’re smiling whilst achieving your goals, that’s all the matters Some of you box, some of you lift, some of you run, some of you walk As long as you’re smiling as you go and week by week…
Join Our Team | Osteopaths, Chiropractors, Physiotherapists
Osteopaths, Physiotherapists and Chiropractors we want you to join our movement to provide the most effective pain relief and enable our patients to thrive within their environment. To create a new standard of evidence based, personable clinicians with a goal orientated approach to rehabilitation. Why? Because our patients deserve to be treated by clinicians…
Would You Like a Pain Free Disc Prolapse? | Yes or No?
Would you rather a damaged structure like a spinal disc, cartilage or muscle tear be pain free or painful? Well, tough luck, you probably do have many damaged structures are pain free. In fact, 3 years away from 30, I am 40% likely to have a pain free disc protrusion. Why? Because pain correlates to the…
