Pounds for Pounds is a Boot Camp we started last week where the pounds you lose each week is deducted from the cost of the following session. It turns out people liked the idea! Would you be interested in another time during the week? If so let me know and I’ll ask May if she…
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Happy Martin Luther King Day
Happy Martin Luther King Day. Aren’t we lucky that so many people have come before us to fight for the freedom and privilege that we enjoy today. Who’s your hero? I have read some of (ashamedly not all of) MLK’s biography. One thing that stood out to me. He doubted himself so often. Every step…
Dal Recipe | low fat, low calorie, very high protein
Hey, what do you know about Dal? I remember falling in love with Dal the first time I went round my friends houses at primary school. Later did I learn that it is amazing on a plant based diet. Dal is very high in B Vitamins, fibre, protein (more protein per calorie than chicken at 18g…
Platos Cave | Is your reality a lie?
Ever heard of the philosophical metaphor of Plato’s cave? Are we trapped in Plato’s cave? The truth is unless you explore your own curiosity you never know. A group of people are chained to the inside of a cave. They were born in the cave and their only interpretation of reality are the shadows that the fire…
Click and the Pain is Gone
Click and the pain is gone! Local Gravesend business owner Niki (@NikitabyNiki) hobbled by the Revitalize Clinic in excruciating pain. She had woken with crick neck (joint inflammation often associated with nerve irritation) and lower back pain and had barely slept since. After caring for over 5000 clients and patients the Revitalize team have seen…
How to take care of a tight lower back | self massage
Tight lower back? Say no more. I know your pain. I weight lift a lot and sometimes whilst treating patients my back can feel like it’s in a vice grip. Try this Massage does help local physiology (blood flow for example) but the greatest effect is that it can really turn down the volume…
Do people treat us according to our appearance?
Do you think that people treat us according to our appearance? Claire, who has lost 8.5 stone whilst training with Maya has seen both sides of the coin. Here she talks of not having to wait to cross the road anymore. It takes a significant amount of self esteem to do anything challenging, let alone something…
Killer Ab Exercise: Swiss Ball Roll Outs
Have you noticed that most people leave abs / core last at the gym? Or leave it out all together? I do empathise. How many crunches can you do before you get bored? Here’s one of my favourite exercises that I showed Jane and her class at Heavenly Fitness, Maidstone. The swiss ball roll out….
Improve Whole Body Mobility
Hey Do you work on your mobility much? From what I’ve seen, mobility (like core) is another boring are of focus that is left until last, if completed at all When myself and Arwel went to Heavenly Fitness to help them with their strength and mobility, Arwel explained how he focuses more on movement flow….
Have you ever had a trapped nerve this bad? | Pete Stoten’s Testimonial
Ever had a trapped nerve? I mean a real one?! When you can’t feel your hand and drop anything you try to pick up. Or where you can’t feel your foot and continuously trip over it. And this is before we start talking about the debilitating pain! Well listen to Pete’s story about how he…
