I am sure many of you will be feeling the stress of the current situation. Whether that is due to healthy, financial, social anxiety, Dr St Just has a message for you there will be changes that will naturally effect your levels of anxiety There are some things we can improve, and some things we…
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My most heartfelt letter to you
This is the most heartfelt letter I have ever sent you. First and foremost I want to thank you from the bottom of my heart for the support and trust that you have shown us to care for your pain, your mental health and to see the potential in your health and fitness that you…
Coronavirus | We’re Still Offering 1-2-1 Services
Hey guys. You may have seen that Boris Johnson has asked tor Cafes, Bars, Restaurants and Gyms to shut today Trying to be as unbiased as I can, the common trend seems to be that businesses that provide space for large groups to social and use their services have been asked to close We have…
May’s Top 3 Exercises for Legs
How are those wheels coming on? You know; those things that get you from A to B? The benefits of training legs aren’t just aesthetic. They can prevent falls and “long lays” in elderly populations. Strong legs reduce our susceptibility to type 2 diabetes and also maintain a heathy hormonal profile. Testosterone is also elevated…
Coronavirus Precautions at Revitalize
Hey guys! Just to let you know that you may see us cleaning a lot at the clinic! Please don’t take offence, we’re not saying you’re infected 😁 The virus is more of a logistical concern than a health concern. We’re all very likely to catch the virus eventually but we want to reduce strain…
Client of the Month | Tom Knight
Achievements Over 2 stone weight loss Complete psychological overhaul (and still continuing to make stupendous changes to mindset) A lot of the time, when you’re working on yourself, you change yourself to the extent that you can’t empathise with the person you used to be. This is where I come in. A year or so…
I asked May what are the “Top 3 Exercises for Arms”
What do you think? Apparently “Curls for the Girls” is an inaccurate statement. According to May, it’s Biceps for the Boys. Us guys have been wasting out time since the 1990s. Girls don’t care much for arms? Anyway, whether you’re trying to go sleeveless in a new dress or impress the others guys at the…
Plank Variations for Stability and Strength
A lot of people think of the core as the 6 bulky segments of muscle we call “abs”. However the core is more of a job that is shared by a matrix of muscles around our torso. They don’t act in isolation and to load them, we want to involve a range of different directions…
Building Hip Mobility and Strength
BREAKING NEWS: stretching isn’t very good for building mobility You just need to add one thing to get maximum results when building mobility and that’s load. I have a lot of patients who do copious amounts of stretching but it isn’t until they add load / strength building that their flexibility massively improves. This is…
How to lose belly fat | #ASKMAY
I asked May, “how to lose belly fat”. It’s our most commonly asked question and if you’re focusing on the exercises you’re doing, you may have been misled. But don’t worry! We have a solution. Diet By reducing your consumption of excessive calories, you will be feeding your belly to a degree that you cannot…
