I have to admit. I was angry last night. I know 3 people who have died from COVID-19 whilst these 5G “whistle blowers” are telling people to go outside. I was even told last night that death is a part of life and that I should get over it. Like I said I was angry….
Blog
Tennis Elbow and Shoulder Pain with Suzanne Boult | Video Osteopathic Treatment
This is a follow up consultation for a horrible month of pain preventing Suzanne from exercising. I diagnosed her with an injury you may be able to relate to, tennis elbow (lateral epicondylitis) Because the extensor muscles of the forearm are supplied by the radial nerve which has a C5-6 nerve root, as does the…
Fixing Left Hooks with Daniel Woodgate | Shoulder Pain Video Consultation
An 8 year old injury may be assumed to now be set in stone. Not quite. Old injuries are like old habits. Change the behaviour for long enough and you can change the habit Dan has an 8 year shoulder injury that hasn’t really changed much. It’s worse on throwing the left hook and with…
Stretches to Quarantine To
Who’s suffering from back ache with all this sitting in unfamiliar chairs? I’ve got your back… literally Give these ago and tell me how they make you feel We’re doing video consultations with 100% money back guarantee atm so if interested, book your free diagnosis #WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle…
WORKOUT OF THE WEEK! – Kettlebell Strength Intervals: Legs
Revitalize PT, Maya has another fantastic HIIT exercise regime for you from her Youtube channel. Make sure you subscribe! This weeks workout is a 45 minute kettlebell session mainly focusing through the legs. All of the exercises can also be done with dumbbells, get inventive with your equipment. Just because this is a kettlebell session,…
Shoulder Pain with Sanam
You may have seen during my previous consultation with Terry Hollands, his symptom picture was due to a combination of shoulder “stiffness” and rotator cuff pain Sanam’s symptoms picture is majoritively down to the posterior cuff (the infraspinatus and teres minor muscles) and their attachment into the shoulder capsule. Now, I don’t think range of…
Shoulder Mobility with World Strongest Man Finalist Terry Hollands | Video Consultation
“Mate that was f***ing awesome” was the highlight for me. How do you guys struggle with mobility? I thoroughly enjoyed this video consultation with Terry Hollands and I hope there is something in this for you too. You may find that your tight shoulders are also remedied by these exercises Feel free to skip to…
WORKOUT OF THE WEEK! HIIT20 Max out – Only 20 minutes!
How was your day today? How are you finding the change of desk set up?Revitalize PT Maya has a great home workout for you guys! Feeling sluggish? You won’t after this! Save the video for later, need beAnd if we can provide any further videos to keep you guys occupied then just give us a…
How to keep Mentally Well during Isolation, with Dr St Just
I am sure many of you will be feeling the stress of the current situation. Whether that is due to healthy, financial, social anxiety, Dr St Just has a message for you there will be changes that will naturally effect your levels of anxiety There are some things we can improve, and some things we…
My most heartfelt letter to you
This is the most heartfelt letter I have ever sent you. First and foremost I want to thank you from the bottom of my heart for the support and trust that you have shown us to care for your pain, your mental health and to see the potential in your health and fitness that you…
