Revitalize PT, Maya has another fantastic HIIT exercise regime for you from her Youtube channel. Make sure you subscribe!

This weeks workout is a 45 minute kettlebell session mainly focusing through the legs. All of the exercises can also be done with dumbbells, get inventive with your equipment. Just because this is a kettlebell session, it does not mean that you have to have a kettlebell in your hands the whole time. and yes I did smash my mirror, watch till the end.

Remember to comment before Wednesday if theres a particular exercise in this workout that you’d like me to focus on for move of the wee

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