Remember when I had to lose 12kg for that weightlifting competition? Well that was down to Fazal Rana, Nutritionist at the Revitalize Health and Fitness Clinic. Without his expertise I wouldn’t have been able to pull a pencil at that weight. Instead I was able to pull 260kg. I’ll leave you to him… You might…
Blog
Taking a Lean Individual and Making Them Leaner (Elliott’s Dieting)
Fazal Rana, Nutritionist and fitness enthusiast has been able to transform the physiques of countless individuals by incorporating guidance to change long term habits and advanced nutritional science. This however was a test of his ability. The aim? To help Elliott Reid shed nearly 2 stone in 7 weeks… I’ll leave you to Fazal Working with someone…
Curiosity vs Gluttony
So, curiosity vs gluttony Curiosity “I wonder what that tastes like†is good. In fact, it’s great. You try new things, push new boundaries Gluttony “I want to eat all of that cake and I’m not going to stop until I finish†is bad. Really bad. Excessive food consumption, excess weight gain But your huge…
Warm Up, Don’t Stretch
Many people know that they should warm up before exercise. But why and how is the question that will be addressed in today’s blog post. Many people will resort to stretches prior to exercise but this in fact does nothing to reduce chance of injury and may actually increase the chance of injury for reasons that…
Carb Cycling and Hip Rehab
Well what a mixture of topics! But there’s a reason. We actually put to a vote on the Revitalize Facebook Page, what topics would you like us to cover in our next blog and these two came out on top. So here it goes, an easily digestible chunk sized blog on Carb Cycling and Sacroiliac…
See you 1 Stone Later…
My challenge: to lose a stone (6kg) and increase strength (ideally) by December 14th to be, pound for pound, the strongest I’ve ever been Now, I weigh 93kg atm and my hunch is that I can weigh in at 85kg and lift a triple body weight DL of 255kg- 260kg but the here’s the problem…
What every manual therapist, bodybuilder and powerlifter is getting wrong
“Every man is superior in some way. That I learn of him” Ralph Emerson Many manual therapists, bodybuilders and powerlifters will do well to take the above quote into consideration when questioning logic that contrasts to their own. Don’t get me wrong, there are many statements made by lesser qualified or poorer read individuals (belonging to the…
Kent Independent Trader Awards
It was and honour for us to be nominated as a Kent Independent Traders Finalist. It’s great to see that our hard work is being appreciated. However, we feel that amongst others, there were 3 main reasons for our nomination. CONSTANT AND ENTHUSIASTIC CUSTOMER SUPPORT If you’re in pain, you need constant support to be…
Pain Killers and Anti-Inflammatory Rubs
Life is fast and we’re generally time-poor, so the appeal of pain medication and anti-inflammatirues is a great quic fix to reduce pain , but is the effect temporary and hiding an underlying and more serious cause? Let us first clear a few things up inflammation heals tissue. BUT anti-inflammatories regulate inflammation, they don’t eradicate it pain CAN…
HEALTH COMES IN ALL SHAPES AND SIZES
There is a terribly unnecessary void between the so called big and the small. The “genetically gifted” and ungifted which perpetuates into stereotyping and judgemental beliefs. We have “big” people classing those who are “fitness fanatics” as judgemental and annoying. We have “fitness fanatics” judging bigger people as lazy and as having low standards STOP! Health comes in…
