Working on the new clinic has been both a transformational and daunting experience and Katie has been there every step of the way. I have had to consistently step back and see things from afar. In a year we have been able to double the number of patients we are seeing every month which has…
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Riddle Me This | £30 Gift Voucher for the Win
Shout out to Natalie Mcdonald for winning last week’s “Riddle Me This” Challenge” Riddle me this for a chance to win a £30 Revitalize Voucher Name a disease that fibre prevents What’s a good way to avoid type 2 diabetes? Can you reverse a weeks sleep deprivation with on good sleep? Answer below for a…
New Premises Announcement
Now I know you thought our work was done when we expanded to an 1800 square foot clinic in Gravesend but it certainly isn’t. We are now opening clinics in establishments where we’re needed. Gyms, doctor’s surgeries, offices etc. Gyms are a particularly interesting focus. Yes if you go to the gym you’re more likely…
Nav Bains | No Pain, More Gain. 10 Years of Pain
“I can’t deadlift without upper back pain…” was all Nav had to say. I love to deadlift and the fact her injury was holding her back… something had to be done. She hadn’t been pain free in 1o years One huge problem was that Nav’s default environment (being sat at a desk) wasn’t helping things…
Making What Was Painful Instantly Pain Free | Simon Hurry’s Back Pain
I listened to an interesting talk the other day on how different cultures describe pain. Interestingly enough, in the west we’re very pain focused. We refer to pain with adjectives such as “burning… sharp… deep… nervey… twingey…” etc as opposed to other cultures who will refer to pain in the context of what they cannot…
Career Ending Injury to English Championships | Izzy’s Back Pain
I love getting people pain free. And the greater the challenge, the more I enjoy it. So when Izzy said that her physios and doctor has encouraged her to give up the sport that she clearly loved, gymnastics, it was time to get to work. Izzy doubted she would be ready for March the 2nd,…
The Other Side of Depression | A Retrospective
I feel very fortunate to have experienced depression. I feel as though, as a result I have learnt another language which enables me to communicate and empathise with people in a way that I wouldn’t have been able to do so before. It also exposed weaknesses or at least chinks in my armour that I…
Core Activation for Back Pain | Elliott Demonstrates
Back pain has a huge correlation with an under-active core. Now, whether or not this is a chicken or egg situation, one thing for sure is that by teaching our patients to engage their core in a way that’s tailored to them, we can avoid or at least better manage back pain. This is because…
Fight or Flight | Our Team in Action
Looking for a fight? A fight to get into better shape, become stronger and fitter? Then Darren is here to help You are who you spend time with. You take on their habits, their beliefs and their actions. Which is why when we get a few people together with the same goals, their habits transform…
Riddle Me This | Answer Correctly and Win a £30 Gift Voucher
I see a lot of you guys upping your knowledge and practicing what you learn. You deserve a treat. Answer the below questions and share this post / tag a friend for a chance to win a £30 gift voucher 1. What has research shown to be beneficial for mental health? 2. What has research…
