Looking for a fight? A fight to get into better shape, become stronger and fitter? Then Darren is here to help You are who you spend time with. You take on their habits, their beliefs and their actions. Which is why when we get a few people together with the same goals, their habits transform…
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Riddle Me This | Answer Correctly and Win a £30 Gift Voucher
I see a lot of you guys upping your knowledge and practicing what you learn. You deserve a treat. Answer the below questions and share this post / tag a friend for a chance to win a £30 gift voucher 1. What has research shown to be beneficial for mental health? 2. What has research…
Thriving in Your Environment | Gravesend Grammar School
I had the pleasure of speaking to Gravesend Grammar School (their 6th form and year 7 and 8s) and in doing so it forced me to completely revise how I thought of what we do. In short we, as human beings, are stressed every day. If that stress meets our tolerance, we adapt to it….
16 Years of Disc Pain to Enjoying Life Again | Ricky Hall
Hey, I know you or someone you know may have suffered from back pain (disc prolapse). You’ll enjoy this story It has been an absolute pleasure in helping Ricky to recover from his back pain (L3-5 disc prolapse). For 16 years he had fluctuating difficulty with even light tasks like hoovering and putting on his…
Revitalize Counseller | New Team Member Victoria Spicer
New Team Member, Victoria Spicer, Counsellor I am so happy to have Victoria on board. From personal testimony, building the clinic for expansion was a real strain emotionally Victoria broke me down and built me back up into the strongest I feel I have ever been, mentally. The best way I could explain how I…
Seated Stretches and Mobilisation | Is Sitting the “New” Cancer?
Hey Let’s go through a common daily routine. You lay down to sleep, sit to eat breakfast, sit to commute to work, sit at work, sit to come back home, to eat dinner and then lay down to rest. At not one point are we significantly testing the capability of our heart to pump blood…
Healing even Doubtful Patients | Back Pain Gone after 20 Years
Cherrylen said to me “I don’t believe you can get me pain free. I’m going to do everything you say just to spite you” Well, there’s nothing like a challenge to get me motivated! After one treatment Cherrylen was pain free and after two further, she was strong and functional for her environment and her…
Common Pitfalls to New Year Resolutions | Can I make a suggestion for your New Year Health Mission?
Hey, I am sure you have already started brain storming as to which class, supplement or diet to use to propel your health to new heights in 2019 but there are common pitfalls we commonly see that I would love for you to avoid. I’ll break it down into three components and remember, we’ve become…
#ASKELL Logic Collides | Dr Sahota, Iulia Barta (Herbalist), Chirs Spreadbury (Nutritionist) and Elliott Reid (Osteopath)
Hey There’s no doubt that the human species is starting to suffer from their own “success” and we’re having to answer far deeper, philosophical questions such as “how to responsibly generate a surplus of food” rather than “where is our next meal coming from” In light of this, I posed some more provocative questions to…
Shirley’s Testimonial | Patients speak about their experience at the Revitalize Clinic
Making Pain a thing of the Past We’re making pain a thing of the past. We’re improving tolerance to load, introducing patients back into the activities they enjoy Check out these testimonials from our fantastic patients
