This is one of the more difficult posts to write to you because if I pull this off I think it will be transformational to someone you know. As you might know, we have helped over 4000 individuals to eliminate their pain and live a full life. Now to you that might just seem like…
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Running Injury Prevention eBook
Iron Runner First Edition Download Link Running protects your physical and mental health, and we want you to keep going! No more injuries! Download Iron Runner for FREE so you can prevent injuries and become a faster runner We have treated the injuries of over 3000 patients in your area (Kent and South East London),…
Elliott Speaks to Gravesend Grammar School on Stress Management
Stoic Philosophy is my strongest pillar when it comes to mental stability. At times of performance anxiety when I was boxing it enabled me to become fearless. When opening and expanding Revitalize, it enabled me to keep to a rational and productive path. The world of a 16 year old is a lot smaller than…
Death | What I have learnt from one of my favourite patients, Ruth Meredith
One of my patients who I have had the absolute joy of sharing time with, has passed. Seneca the philosopher said “death is an open door” that we must eventually walk through. How we walk through that door matters Ruth walked through that door extremely intelligent, witty, experienced, loved, brave and full of as much…
“The NHS is our right!” | And you’re abusing it
I think the UK may have forgotten our roots. The NHS was founded to treat serious conditions. In the 1940s you were most likely to die from flu, fatal injury, lung disease (working induced), bacterial infection etc. Today? It’s cancer, heart disease and stroke. These are all predisposed by poor lifestyle decisions more than anything…
Mobility for Max Out | Full Guide Blog Post
Important points Ankle mobility Knees over toes Weight assisted lunge (ankle mobility) Knee over toe lunge Banded ankle lunging Single leg knee over toe squat Hip rotation & flexion (knees to chest and turned out slightly) 1.Want to warm up a squat, then squat! Vary things, foot position, amount of hip turn out, width…
My Shoulder Pain and Charmaine
You know when you put off a treatment because you think it’ll get better… you look up and 3 months has passed?! I fell into that trap and I’m surrounded by 10 health professionals at Revitalize. So if it happened to me it can happen to anyone. Thankfully Charmaine and myself had a few…
Maciej from PowerWave Visits Revitalize | Strengthen Those Spinal Disc
“I want you to bend forward with a flexed spine whilst holding this weight” A scary thought for those with lower back pain. The big no’s are bending with a flexed back and rotating. But as Maciej shows in this video, the spine can adapt to this movement. If this movement was repeated chronically,…
Have you been a victim of Nocebo? Placebo vs Nocebo
An infamous war tactic was to blindfold a prisoner of war, and warn them that if they didn’t give up the information you require, you would burn them. Little did the prisoner know that their captive was actually applying dry ice and not a hot poker to their skin. The captive would often come…
Complete Knee Ligament (ACL) Rupture and Rehabilitation
What does the body need to function? This is Franco one of our recent patients at Revitalize who around 2-3 months ago ruptured his ACL (1 of 2 internal knee ligaments), and suffered a high grade strain to his MCL (ligament on the inside of his knee) whilst playing football. At the time the body…
