I have something amazing for you. An amazing story of triumph over mental darkness, stereotyping and self disbelief.
Client of the month, Claire Taylor has lost 8.5 stone (around 9.5 stone of fat and probably gained 1 stone of muscle). But what is more interesting is psychological transformation that had to take place for her to do so.
I had a great epiphany recently when I read the the following.
“there are external events (the world) and there are internal events (our feelings) and between these is a void. We are only in control of this void. This void is our perception. We are only in control of how we perceive a situation. How we perceive a situation can effect our internal events”
Please watch this interview as they explains exactly how Claire mastered this void, challenged herself and triumphed.
We’ll be hosting Life Coaching classes in the new year to teach you to do the same thing. Please drop me a message if you’re interested
And stay tuned for our 20% off personal training packages in the new year