Here’s a better version of the traditional shoulder raise

Strength beats arthritis. Watch Gwenyth go

Movement shown to reduce hip pain | try this

Pain medication stopped working? This is why

Ultimate exercise for your hips, knees and ankles and how to do it 😊

Mental health causes physical pain | Pain specialist explains

Easily increase upper-body power by 20% with these tips

Ultimate shoulder exercise. Watch me explain

Build stronger, healthier hips with hip thrusts

Increase hip and groin health with this easy mobilisation