Movement shown to reduce hip pain | try this

This movement is shown to reduce hip pain. Give it a go

 

You may hear the pain clinicians at the clinic use the term “novel movements”. This is how they work.

 

Pain is a defence mechanism just like your emotions; allow me to explain. Anger protects you from an external threat and pain protects you from an internal threat.

 

But anger is often unnecessary. Someone may become angry waiting in a queue, but if that person learns to meditate, they then create a new experience of being still.

 

Novel movements take “painful movements” and create new relationships with them. What was painful then becomes comfortable or even pleasant. Watch the video to find out more. 

 

Book in with your health specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!

 

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