Strength beats arthritis. Watch Gwenyth go

Strength can eradicate arthritic pain. Did you know that runners with the same amount of arthritis have 40% less pain than non-runners?


Bones only equate to around 15% of our body weight. Muscles are more than 4 times that in a lot of us. 


Muscles distribute force away from joints and improve their function. 


That’s why Gwenyth is perfecting the lunge. By doing so, her hip is becoming more mobile, better supported with less pain. 


Notice the movement cues I am giving her. They are all to improve her mobility, strength, function etc through good form. 


If your joints feel stiff and painful, you don’t need to live like this. Book in with one of our specialists. 


Book in with your health specialist. Go to to book in!


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