Hey, what do you know about Dal? I remember falling in love with Dal the first time I went round my friends houses at primary school. Later did I learn that it is amazing on a plant based diet. Dal is very high in B Vitamins, fibre, protein (more protein per calorie than chicken at 18g…
Blog
Platos Cave | Is your reality a lie?
Ever heard of the philosophical metaphor of Plato’s cave? Are we trapped in Plato’s cave? The truth is unless you explore your own curiosity you never know. A group of people are chained to the inside of a cave. They were born in the cave and their only interpretation of reality are the shadows that the fire…
Click and the Pain is Gone
Click and the pain is gone! Local Gravesend business owner Niki (@NikitabyNiki) hobbled by the Revitalize Clinic in excruciating pain. She had woken with crick neck (joint inflammation often associated with nerve irritation) and lower back pain and had barely slept since. After caring for over 5000 clients and patients the Revitalize team have seen…
How to take care of a tight lower back | self massage
Tight lower back? Say no more. I know your pain. I weight lift a lot and sometimes whilst treating patients my back can feel like it’s in a vice grip. Try this Massage does help local physiology (blood flow for example) but the greatest effect is that it can really turn down the volume…
Do people treat us according to our appearance?
Do you think that people treat us according to our appearance? Claire, who has lost 8.5 stone whilst training with Maya has seen both sides of the coin. Here she talks of not having to wait to cross the road anymore. It takes a significant amount of self esteem to do anything challenging, let alone something…
Killer Ab Exercise: Swiss Ball Roll Outs
Have you noticed that most people leave abs / core last at the gym? Or leave it out all together? I do empathise. How many crunches can you do before you get bored? Here’s one of my favourite exercises that I showed Jane and her class at Heavenly Fitness, Maidstone. The swiss ball roll out….
Improve Whole Body Mobility
Hey Do you work on your mobility much? From what I’ve seen, mobility (like core) is another boring are of focus that is left until last, if completed at all When myself and Arwel went to Heavenly Fitness to help them with their strength and mobility, Arwel explained how he focuses more on movement flow….
Have you ever had a trapped nerve this bad? | Pete Stoten’s Testimonial
Ever had a trapped nerve? I mean a real one?! When you can’t feel your hand and drop anything you try to pick up. Or where you can’t feel your foot and continuously trip over it. And this is before we start talking about the debilitating pain! Well listen to Pete’s story about how he…
8.5 Stone Transformation | Claire Taylor
I have something amazing for you. An amazing story of triumph over mental darkness, stereotyping and self disbelief. Client of the month, Claire Taylor has lost 8.5 stone (around 9.5 stone of fat and probably gained 1 stone of muscle). But what is more interesting is psychological transformation that had to take place for her…
Forearm Tendonitis | How to fix it
I don’t know about you but my forearms get TIGHT! The combination of seeing over 60 patients a week, weight training and typing destroy them. BUT I have a trick to get your wrist forearm discomfort under your control again. I love “novel movements” for their ability to desensitise pain, reduce tightness and generally make…
