Have a look at these “Movement snacks” for your hips, with Revitalize Chiropractor Ash.
Sitting for a long time? Feel like your hips and lower back are made out of cement when you get up?
Ashraf has a movement which he prescribes a lot of his patients who want to interrupt the development of hip tension whilst they sit.
Let me know what you think
Book your free consultation and other services at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment