Fix tight hips. Standing hip mobilisations with Chiropractor Ashraf Ali

Have a look at these “Movement snacks” for your hips, with Revitalize Chiropractor Ash. 

Sitting for a long time? Feel like your hips and lower back are made out of cement when you get up?

Ashraf has a movement which he prescribes a lot of his patients who want to interrupt the development of hip tension whilst they sit. 

Let me know what you think 

Book your free consultation and other services at the award winning Revitalize Clinic by going to 

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The Clam Exercise (basic to advanced)
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Common causes of hip pain and treatment by Osteopath Elliott Reid