The Clam Exercise (basic to advanced)

You may have heard of the clam exercise before. Today, In this video, I explain how to open and strengthen your hips with slight variations to the movement.

The clam exercise is a great movement to build flexibility and strength, but if in pain or in the presence of existing conditions, make sure you book in for an assessment before trying these movements. 


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Fix tight hips. Standing hip mobilisations with Chiropractor Ashraf Ali