How are those wheels coming on? You know; those things that get you from A to B?
The benefits of training legs aren’t just aesthetic. They can prevent falls and “long lays” in elderly populations. Strong legs reduce our susceptibility to type 2 diabetes and also maintain a heathy hormonal profile. Testosterone is also elevated when our legs are strong.
So moral of the story? Listen to May and don’t skip leg day
And if you want a chat with a fitness a professional to transform your wellness inside and out, book in for a free consultation
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