Sparrow calves? We have an #ASKELL for you

Calf training for #Athletes? | #ASKELL by @ashraf_ali99

Yes! Calf training is hugely beneficial BUT it has to be the right way.

The calf muscle is built to absorb force and utilise it with maximal efficiency and explosiveness

Therefore prioritise pylometrics over concentric to eccentric movements

Try this routine below

Pylometric jumps (as shown)
Bounding
Single leg high jump
Calf raises

Let me know how you get on!
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